From weak, brittle nails to nails with ridges and dents — there is a natural treatment to remedy your nails back to good health. There are many natural remedies and supplements, which can be helpful for you to givenatural nail care.

Vitamin A: If your nails become dry and brittle then it is a sign for deficiency of vitamin-Ain your body. If vitamin A is lacking in your body, then it can slow down the growth of your nails. Whenever you notice that your nails are becoming brittle and dry, then increase the intake of vitamin A in your regular diet. Garlic, parsley, watercress and papaya are some of the foods which are rich in vitamin A.

Calcium: As every one know, calcium is very important for our body to maintain healthy and strong cartilages. Your nails also need adequate amounts of calcium to grow healthier and this calcium also provides a good natural nail care for you.

Vitamin B: This vitamin is very essential for your natural nail care. Deficiency of vitamin Bcan make your nails to become more fragile with horizontal and vertical ridges. Foods like fenugreek, dandelion, kelp and parsley are rich sources for vitamin B.

Folic acid: It is also an essential protein for your nails and provides a better natural nail care by maintaining flexibility and strength for your nails. Folic acid can be mainly found in spinach leaves, citrus fruits, broccoli, berries, whole grains and also legumes and kale.

Silicon: It is very essential to promote firmness and strength for your nails. You can find rich silicon contents in onions, avocados, whole wheat, comfrey, oats, strawberries, alfalfa, rice and nettle.

Biotin: It mainly helps in natural nail care by increasing the hard and thick growth of your nails. Eggs, brown rice, brewer’s yeast, fish, soya bean and oats are rich sources for biotin.

Fatty acids: These essential fatty acids are more useful in making your nails glossier and flexible. Evening primrose oil, flaxseed oil, salmon and black current oil are rich sources for fatty acids.

Do not forget the dietary requirements contributing to the health of your nails. Drink lots of water and add foods that are rich in calcium, Vitamins, zinc, sulfur, silicon and biotin. Brewer’s yeast, broccoli, fish, soy and whole grains can be very good for strengthening your nails and giving them a healthy glow.

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Vertical nail ridges, which run from the cuticle to the tip of the nail, are fairly common. These ridges typically become more prominent with age. Vertical ridging doesn’t indicate serious illness.

Tierra Mia Organic Nail Spa

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