Of all the symptoms of menopause, cosmetic changes can at times be the hardest to deal with, robbing a woman of her sense of femininity and individuality. Unfortunately during this time period, many women suffer from brittle nails, which occur naturally with age and hormonal changes.

When the body is healthy, a woman’s nails will  grow  with  uniformity  and strength. However, if nails are brittle, cracked, or there are changes in color, this can be an indication of imbalance that is throwing off keratin production.

Hormonal Causes

While changes in nail appearance such as brittle nails can occur for a variety of reasons, the most likely cause for women of menopausal age is hormone fluctuation, particularly estrogen. One of the fundamental causes of weak or brittle nails is dehydration or lack of moisture in the body. Estrogen plays a key role in body water regulation, and water retention. When a woman’s body contains higher levels of estrogen, her overall body water levels will be higher as well, and correspondingly, when her estrogen levels are lower, this can lead to dehydration which manifests itself in such signs as dry, cracked, brittle nails.

In addition to hormonal causes, dietary issues and certain diseases can have an effect on nail growth. Certain nutrients such as Vitamin C, calcium, folic acid, protein, iron and fat all help to build strong healthy nails. Stress and anxiety can also slow nail growth and lead to weak or brittle nails. Fortunately, nail health is relatively  easy  to  build. Read

Treatment for Brittle Nails

To banish the specter of brittle nails, it is best to use a tiered approach of treatment. Due to the fact that nail health in menopausal women involves both nutritional deficiencies as well as hormonal changes, there are two levels that the issue can be addressed. It is generally recommended that women begin with the least invasive option, which would be lifestyle changes, which will make going to get a manicure a possibility once again.

Lifestyle changes can be difficult to implement all at once for a busy woman, however. The most effective approach, as brittle nails in menopausal women is primarily caused by fluctuating levels of estrogen that leads to dehydration, is to treat the problem directly at the hormonal source. A variety of natural and alternative remedies exist that are ableto address this imbalance. A combination of lifestyle changes and natural remedies is the most effective and safest way to battle brittle nails. 34 menopause Symptoms

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